In today’s world, everyone carries a painful past. It’s part of life’s journey. But how do you clear out old energy and make way for the new? Why is it essential to let go of past energy? Sure, our past experiences can make us stronger, but it’s not that simple.
When we face difficult situations, we often go into survival mode. After the storm has passed, we sometimes remain stuck in that mindset, focusing solely on getting through the day rather than thriving. We need more than just to survive; we deserve to live with purpose and joy. Clearing out old energy helps us process the past and move forward with a renewed sense of vitality.
How to Clear Old Energy and Move On
Now that we understand why it’s crucial to clear out old energy, let’s explore some effective ways to do it. Here are some powerful techniques to help you replace stagnant energy with a fresh, positive vibe.
1. Replace the Old with the New
Letting go of the past isn’t about forgetting it; it’s about making room for new, positive energy. Start by cleansing yourself with a soothing bath using organic bath salts, essential oils, and crystals that promote self-love. Next, cleanse your home with sage smoke to remove lingering negative energy. Treat yourself and your home to something new—whether it’s a small item like a new hairband or a fresh bedsheet. These new additions serve as gentle reminders to welcome positive changes into your life.
2. Aromatherapy
Aromatherapy is a wonderful way to clear out old energy. Start with a scented candle from a trusted source or make one yourself. Light it on your altar or any clean surface, and visualize its light spreading sacred energy throughout the room. Fire is a powerful element for transmuting stagnant energy. You can also create a DIY spray with eucalyptus, sage, and citrus essential oils to refresh your space and aura.
3. Crystal Healing
Crystals such as hematite, obsidian, and tourmaline are excellent for extracting old energy from your life. Hold a crystal in your hand and imagine its light flowing through your chakras, cleansing you of all negative and stagnant energy. This energetic transformation takes time to manifest physically, so be patient and repeat this practice weekly for the best results.
4. Meditation
Meditation is one of the most potent tools for releasing old energy. Begin with a few deep breaths, imagining new energy filling your body with each inhale and old energy leaving with each exhale. Focus on your heart, placing a hand on your chest to feel its beat. Play some gentle ambient music and let this connection to your heart chakra guide you to make decisions for your highest good, helping you release energy that no longer serves you.
Final Thoughts
Think about three things in your life that hold you back. How can you let go of them? What steps can you take to move forward?
Sometimes, our past clings to us like a shadow. But now you have the tools to clear out old energy and break free from its hold. It’s time to liberate yourself and embrace a life filled with new, positive energy.